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    Are you ready to Outgrow the Grind?

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  • Outgrow the Grind is a podcast for deeply caring, high-achieving women who’ve been fitting their needs into the tiny slivers in between what everyone else needs from them. And because they care so deeply, when they do tend to their own needs, they feel weighed down by guilt. It doesn't have to be this way.

  • Outgrow the Grind Episodes

    This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas...
    We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this...
    In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness. 🌱 In...
    In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer...
    I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen...
    In this first episode of Season 6, I walk you through ten different life areas and share examples...
    In this episode, I get real about how easy it is to distract yourself with caring and achieving...
    This week’s episode features Val Nelson, a career and business coach for introverts and highly...
    More Posts
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    Curious about how coaching can help you outgrow the grind?

    Schedule a complimentary, 30-minute sample coaching session with me.

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    Go from ungrounded and overwhelmed to centered and calm. My free grounding guide gives you 10 easy grounding exercises that you can do in 5 minutes or less.