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Outgrow the Grind is a podcast for deeply caring, high-achieving women who’ve been fitting their needs into the tiny slivers in between what everyone else needs from them. And because they care so deeply, when they do tend to their own needs, they feel weighed down by guilt. It doesn't have to be this way.
Outgrow the Grind Episodes
November 21, 2022This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas...November 7, 2022We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this...October 24, 2022In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness. 🌱 In...October 10, 2022In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer...September 26, 2022I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen...September 12, 2022In this first episode of Season 6, I walk you through ten different life areas and share examples...June 6, 2022In this episode, I get real about how easy it is to distract yourself with caring and achieving...This week’s episode features Val Nelson, a career and business coach for introverts and highly...More PostsCurious about how coaching can help you outgrow the grind?
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Go from ungrounded and overwhelmed to centered and calm. My free grounding guide gives you 10 easy grounding exercises that you can do in 5 minutes or less.
Check out how my cover art grew organically...
Thank you to Emma at ESM Creative Studio for sharing her creative magic with me.