Women in our patriarchal culture are socialized to please, and that can make saying “no” and setting clear boundaries (and even knowing what boundaries we’re “allowed” to set) very difficult.
🌱 In this episode, you'll learn:
- What boundaries are
- Why they can be challenging
- What happens when we don’t have boundaries
- Why boundaries are so important
- A few tips to boost your boundaries.
- You’ll even hear a snippet from a coaching demo with real life examples about how boundaries can be tricky.
- How to reclaim more of your time and energy by identifying, setting, and enforcing your own boundaries.
🌱 Seeds planted in this episode:
- Prentis Hemphill’s website and Instagram
- Brene Brown’s video about boundaries (from The Work of the People) and Instagram
- Dr. Nicole LaPera’s website and Instagram
- Dr. Henry Cloud’s website and Instagram
- Thank you to Sara K for volunteering for my coaching demo in this episode!
- Watch Gabor Maté speak about authenticity and connection in an interview with Phil Borges here.
- Nedra Tawwab's website and Instagram (and order her new book "Set Boundaries, Find Peace" here!)
- The Relationship School website
- Rachel Rodgers is the Founder and CEO of Hello 7 (website here)
- Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries.
- Need an extra personalized boundaries boost? Schedule a free, 30 minute sample coaching session with me here.
- Learn more about plants that make a great property boundary.
Ready to let me help YOU outgrow the grind? Find me here:
- Visit my website: https://www.stacyrayekellogg.com/
- Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/
- Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.
- Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
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