S6 Ep 2: Love Yourself Anyway

I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet.

🌱 In this episode, you’ll learn:

  • Why I almost didn’t record this episode!
  • How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead.
  • A vulnerable share about when things didn’t go as I’d hoped and what I made it mean about me.
  • What I called myself when I felt like a failure and what my partner’s response got me to realize.
  • My top 3 saboteurs and what they were focused on last week.
  • What compassion fatigue really is (it’s not what you think!).
  • The three components of self-compassion according to Kristin Neff, Ph.D. Access her free guided practices on self-compassion here.
  • A beautiful quote from Elisabeth Kubler-Ross.

🌱 Seeds planted in this episode:

  • Curious about your unique saboteurs? Schedule a free, 30-minute Slay Your Saboteurs session with me here.
  • If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth 
  • Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.


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