S6 Ep 4: Prioritize your

precious wellness

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

🌱 In this episode, you’ll learn:

  • Inspiration for when nurturing your body and tending to your wellness feels nearly impossible
  • How your body lets you know that you’re in the grind (and how it shows up for me!)
  • The link between giving yourself permission and caring for yourself
  • The recurring theme that came up during Permission Palooza (it might surprise you!)
  • Some examples of what women gave themselves permission to do or not do
  • What Permission Palooza participants learned from our 5-day experiment together
  • Some ideas for how to give yourself permission to honor your body and wellness needs

🌱 Seeds planted in this episode:

  • Craving a To Do List that honors your needs? Check out this workshop.
  • Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.


Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!