S6 Ep 4: Prioritize your

precious wellness

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

🌱 In this episode, you’ll learn:

  • Inspiration for when nurturing your body and tending to your wellness feels nearly impossible
  • How your body lets you know that you’re in the grind (and how it shows up for me!)
  • The link between giving yourself permission and caring for yourself
  • The recurring theme that came up during Permission Palooza (it might surprise you!)
  • Some examples of what women gave themselves permission to do or not do
  • What Permission Palooza participants learned from our 5-day experiment together
  • Some ideas for how to give yourself permission to honor your body and wellness needs

🌱 Seeds planted in this episode:

  • Craving a To Do List that honors your needs? Check out this workshop.
  • Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.

🫘🌱🌿🌷

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