Prioritize Your Pleasure

featuring Natasha Riley

Hello everyone, and welcome to Episode 12 of Season 2! In today’s episode of Outgrow the Grind, we are joined by Natasha, a licensed sex therapist, certified sex coach, and sex doula. Natasha empowers women to connect with their bodies and awaken their sexuality, allowing them to experience the pleasure they deserve. Natasha loves helping women identify their mind, body, and sexual necessities through confidence and boundary building.

 

🌱 In this episode, you’ll learn:

  • About Natasha’s daily grind when she was an Assistant Director in a corporate hospital.
  • Why she started working on the side with clients through her private practice, and why she was working more than 8 hours each day.
  • How COVID had a positive effect on her transition to focus on her own clients and avoid horrible traffic.
  • What her transition towards outgrowing the grind has looked like: slow mornings, more time for herself, for her body, a less overwhelming To Do List (most of the time), and trying to work until no further than 7:00 P.M
  • The positive effects of Natasha’s non-negotiable commitment to herself every single Wednesday night (and how her family supports her in making it happen!)
  • Her advice for people in the grind now: always choose yourself and what feels good to you; everything else will fall into place.
  • Some reflective questions for this episode: 1. What nourishes and gives energy to you? 2. What boundaries can you put in place to create space for that on a regular basis? You can find your worksheet to answer these questions at https://bit.ly/prioritizeyourpleasure 

 

🌱 Seeds planted in this episode:

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

 

Ready to let me help YOU outgrow the grind? Find me here:

Your “Prioritize Your Pleasure” worksheet awaits you here: https://bit.ly/prioritizeyourpleasure 

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/ 

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

 

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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