Planting Seeds of Self-

Compassion featuring

Amandine Ayala

Before we start this episode, I invite you to sit in your favorite cozy spot, have a cup of tea, and really embrace what you’re about to hear.

In today’s episode of Outgrow the Grind, we are joined by Amandine Ayala. Amandine is a Holistic Herbalist and Tea Alchemist, and the Founder & CEO of Bloem & Moi. Her mission is to help purpose-led womxn to prioritize self-care to achieve their deeper mission. She strongly believes that Self-Care leads to Self-Love, which ultimately leads to a Better World.

Amandine shares about her own journey of Self-Care and Self-Love, how the world needs more people with self-compassion, and why having a cup of tea at hand can make all of the difference.

🌱 In this episode, you’ll learn:

  • All about Amandine’s story. How she went from working at a corporate job where she often felt burned out, to becoming a holistic herbalist and tea alchemist at Bloem & Moi.
  • How outgrowing the grind took a toll on her. She went from being a woman in corporate to someone who had a hard time accessing her own purpose, self-love, and ability to care for herself.
  • The importance of resting both your mind and body.
  • The eternal search for approval from others and how it can burn you out.
  • How her business and life transformed when she started focusing more on her own self-care (it is still a work in progress).
  • Why the world needs more self-love. If people loved themselves, things would be so different. Change starts from within.
  • How Amandine spreads love one teacup at a time.
  • How herbal teas and cannabis were tools for her anxiety and opened a door for her to be with herself.
  • One simple reflection question for you: 1) How can you be more compassionate with yourself?

🌱 Seeds planted in this episode:

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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