S5 Ep 12: Explore Your

Emotions

In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.

🌱 In this episode, you’ll learn:

  • An inspiring quote about feelings by Augusten Borroughs.
  • How [although it’s so very tempting] avoiding our emotions doesn’t really work.
  • Why our feelings can’t shift when we’re pouring our energy into other people or into achieving.
  • The real truth about how I was feeling when I recorded this episode.
  • Why it would be totally normal to be feeling heartbroken right now.
  • About my upcoming break between Seasons 5 and 6.
  • I’d love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.

🌱 Seeds planted in this episode:

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

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